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Sauna & Ice Bath

Step into total relaxation at My Recovery Lounge in Port Melbourne. We’ve designed a private wellness studio where you can escape the daily grind and restore balance in mind and body. Offering sauna and ice bath recovery, our premium space combines privacy, cleanliness and quality fit-outs that set us apart.

Whether you’re a professional athlete or simply managing life’s demands, our sauna and ice bath sessions leave you feeling refreshed and ready to perform at your best. Book a session today and enjoy a peaceful escape from life’s chaos.

Traditional sauna

Our traditional sauna uses heated stones with water poured over them to create steam, encouraging the body to sweat. In the past, the stones were heated by fire, but today most saunas use electricity or gas for consistent heating. Temperatures usually range between 70°C and 90°C, with people spending around 10 to 20 minutes inside before taking a break, which includes an ice bath.

Pairing your sauna session with our refreshing cold plunge in Port Melbourne creates one of the most relaxing self-care rituals available. Alternating between heat and cold may help support circulation and other potential benefits of hot and cold therapy in Melbourne.

Ice bath

Our ice baths or cold plunges in Melbourne suit both beginners and experienced users. We have two ice baths available: one set to an intense 2 to 3°C for those familiar with cold immersion and another at a more moderate 8 to 12°C for those just starting out.

Each session runs for up to 30 minutes, giving you time to adapt, build tolerance and experience the restorative benefits of a cold bath.

This balance between heat and cold is what makes our sauna and ice bath in Melbourne a great way to support recovery. Whether you choose a traditional sauna and ice bath cycle or prefer the gentle warmth of an infrared sauna and ice bath, alternating temperatures can help manage muscle soreness and leave you feeling refreshed.

Book a sauna and ice bath in Melbourne at My Recovery Lounge

Give your body the reset it’s been asking for with a 60-minute recovery sauna and ice bath session. From the first deep breath in the sauna to the shock of the cold plunge, every moment is designed to transform stress into strength and fatigue into energy.

Our saunas cater to both individuals and groups of up to ten, with an outdoor bamboo-framed shower adding a refreshing touch to your session.

Beyond the traditional sauna and ice bath, we offer infrared sauna sessions, remedial and lymphatic drainage massage, as well as acupuncture. We’re also launching a hot magnesium bath paired with a cold plunge set to elevate your recovery even further.

Ready to enjoy our saunas, ice baths or therapies? Book today or contact us, and we’ll be happy to help.

FAQs

Is it good to go from a sauna to an ice bath?

Alternating between heat and cold is a common part of many sauna traditions. Moving from the warmth of a sauna into a cold plunge in Port Melbourne offers a contrasting sensation that many people find invigorating. Some guests enjoy repeating this cycle as part of a relaxing and refreshing wellness experience.

How long should you sauna before an ice bath?

Many people choose to spend around 10–15 minutes in the sauna before stepping into an ice bath for 1–3 minutes, depending on their comfort level. This heat-to-cold cycle can be repeated a few times during a session if it feels right for you.

If you’re new to hot and cold experiences, starting with shorter cold plunges can help you ease into the routine. The team at My Recovery Lounge is always available to guide you on recommended timings and help you find a pace that feels comfortable during your visit.

How often should you do a sauna and ice bath?

Many people enjoy a sauna and ice bath session one to three times per week, depending on their recovery needs. Regular sessions can support circulation, relaxation and athletic recovery. Whether you’re training hard or simply looking for better wellbeing, consistent hot and cold therapy in Melbourne can help maintain balance and energy.

Can I combine this with other therapies?

Absolutely. Many of our visitors pair their sauna and ice bath experience with a remedial massage, lymphatic drainage massage or acupuncture. Combining treatments can further support recovery while still enjoying the privacy and premium environment that makes My Recovery Lounge unique.