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Rest Recover Rejuvenate

High-tech sports recovery centre in Port Melbourne improving wellness, replenishing strength and boosting your capabilities through leading innovation.

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    Recovery Lounge ice bath

    Elevate your Body & Mind

    Stay on top of your game with the latest in technology and quality care from a highly trained team including myotherapists. Our recovery center in Port Melbourne has been created with overall wellness in mind, designed for professional and enthusiastic athletes to rest easier, recover better and feel more rejuvenated.

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    We offer a wide array of services in Port Melbourne aimed at simplifying your life

    Myotherapy

    Treat and prevent sore joints, lack of movement and soft tissue pain with our myotherapy sessions.

    Remedial Massage

    Treat your damaged, knotted and tense muscles with our remedial massages.

    Ice Baths

    Cold water immersion helps soothe sore muscles, boost your metabolism and improve your immune system.

    Using our ice baths aids in training your brain to cope in stressful situations, helps you sleep better and improve sports performance.

    Infared Sauna

    Sweat it out in our saunas to help improve your immune system, quality of sleep and stress management.

    Sit back, relax and enjoy the detoxifying properties of regular use.

    Compression Boots

    Allow yourself to improve your post-fitness rejuvenation with the latest in recovery technology.

    Enhance lymphatic drainage, removes lactic build up, increase circulation, flexibility and joint range of motion.

    Traditional Sauna

    Incorporate a sauna session into your daily routine and reap the rewards.

    Interested? Click to view all of our services.

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    Reviews

    ”Absolutely love this place, I love it that much that I’ve incorporated it into my daily routine. No better way to either start or finish the day.

    AARON W.

    ”My experience at My Recovery Lounge was a very enjoyable one, Jason guided me through my first hot and cold therapy session. I would highly recommend this business to others.

    STRENGTH GROUP TABS