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Rest Recover Rejuvenate

A premier centre for wellness and recovery aimed at revitalising your body and supporting your wellbeing with the latest technology and personalised care.

Experience the perfect blend of modern techniques and relaxation to help you feel renewed and recharged.

Wellness & Recovery Centre in Port Melbourne

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Experience complete wellness with the latest in recovery technology designed to help you unwind, recharge and reset. From premium saunas and ice baths to advanced compression systems, every element is created to elevate your experience.

Our experienced team provides attentive, personalised care to make every visit comfortable and rewarding. This includes myotherapists — professionals who work with muscles and soft tissue to support relaxation and natural movement.

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Our Port Melbourne centre for wellness offers a range of rejuvenating services, all within a clean, private and beautifully maintained environment that sets My Recovery Lounge apart.

We offer a diverse range of wellness services in Port Melbourne, designed to rejuvenate your body and mind.

Myotherapy

Relieve muscle tightness and support mobility with a focused myotherapy session.

Remedial Massage

Ease tight and tired muscles with our remedial massages.

Massage Therapy

A calming experience that focuses on total relaxation.

Ice Baths

Cold water immersion helps soothe the body after activity and supports focus and rest. Coming soon: magnesium baths for added recovery.

Infared Sauna

Sweat it out in our infrared saunas that promote relaxation and help manage daily stress. Regular use can leave you feeling clear and refreshed.

Compression Boots

Support post-activity rejuvenation with the latest in recovery technology. This helps encourage circulation and flexibility, leaving your legs feeling lighter.

Traditional Sauna

Incorporate a sauna session into your daily routine for a simple and relaxing way to reset and recharge.

See what’s waiting at our Port Melbourne wellness and recovery centre.

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Reviews

”Absolutely love this place, I love it that much that I’ve incorporated it into my daily routine. No better way to either start or finish the day.
AARON W.

”My experience at My Recovery Lounge was a very enjoyable one, Jason guided me through my first hot and cold therapy session. I would highly recommend this business to others.
STRENGTH GROUP TABS