Traditional sauna

Our traditional sauna uses heated stones with water poured over them to create steam, encouraging the body to sweat. In the past, the stones were heated by fire, but today most saunas use electricity or gas for consistent heating. Temperatures usually range between 70°C and 90°C, with people spending around 10 to 20 minutes inside before taking a break, which includes an ice bath.

Ice bath

Our ice baths or cold plunges in Melbourne suit both beginners and experienced users. We have two ice baths available: one set to an intense 2 to 3°C for those familiar with cold immersion and another at a more moderate 8 to 12°C for those just starting out.

Each session runs for up to 30 minutes, giving you time to adapt, build tolerance and experience the restorative benefits of a cold bath.

Give your body the reset it’s been asking for with a 60-minute recovery sauna and ice bath session. From the first deep breath in the sauna to the shock of the cold plunge, every moment is designed to transform stress into strength and fatigue into energy. Our saunas cater to both individuals and groups of up to ten, with an outdoor bamboo-framed shower adding a refreshing touch to your session.

Beyond the traditional sauna and ice bath, we offer infrared sauna sessions, remedial massage and myotherapy. We’re also launching a hot magnesium bath paired with a cold plunge set to elevate your recovery even further.

Have questions about our saunas, ice baths or therapies? Contact us and we’ll be happy to help.