Our qualified practitioners offer personalised massage and holistic therapy tailored to your body. From deep relaxation to targeted remedial work, acupuncture and lymphatic support — every session is designed to help you feel restored and recovered.
Pricing
Massage & Therapy
Holly — Massage Practitioner
Relaxation Massage45–60 mins | $95
Gentle massage to ease tension and restore balance.
Relaxation Massage & Acupuncture30 min–1h 30 | from $80
Acupuncture combined with flowing relaxation massage for deep renewal.
Lymphatic Drainage Massage30–60 mins | from $80
Gentle touch to support your body's natural flow and lightness.
Lymphatic Drainage & Cupping45–60 mins | $95
Lymphatic drainage with gentle cupping to boost circulation.
Acupuncture & Cupping30–45 mins | from $70
Fine needle acupuncture with gentle cupping to restore balance.
Pablo — Remedial Massage
Targeted Relief — Remedial Massage30 mins | $70
Precise techniques for pain, tension and injury relief. Available from 30 Jan 2026.
Targeted Relief — Remedial Massage45 mins | $105
Improve mobility and promote faster recovery from soreness or injury.
Targeted Relief — Remedial Massage1 hr | $125
Personalised approach — leave feeling rejuvenated and restored.
Sauna & Ice Bath
Step into one of our private traditional sauna and ice bath experiences — the ultimate in hot and cold contrast therapy. Choose the semi-private Peaceful Corner (1–3 people), the full upstairs Serenity Suite (up to 8 people), add a hot magnesium bath, or enjoy sauna only. All sessions are completely private and exclusively yours.
Traditional Sauna & Ice Bath | Seats 1-3 people
Private Traditional Sauna & Ice Bath30 mins — 1 person | $45
Semi-private outdoor area. Sauna, large ice bath, bamboo shower. Swimwear required. BYO towel.
Private Traditional Sauna & Ice Bath30 mins — 2 people | $75
Semi-private outdoor area. BYO towel.
Private Traditional Sauna & Ice Bath60 mins — 1 person | $65
Semi-private outdoor area. BYO towel.
Private Traditional Sauna & Ice Bath60 mins — 2 people | $85
Semi-private outdoor area. BYO towel.
Private Traditional Sauna & Ice Bath60 mins — 3 people | $105
Semi-private outdoor area. 3 people. BYO towel or call to book with voucher.
Private Traditional Sauna & Ice Bath90 mins — 1 person | $85
Semi-private outdoor area. BYO towel.
Private Traditional Sauna & Ice Bath90 mins — 2 people | $110
Semi-private outdoor area. BYO towel.
Large Traditional Sauna & icebath | Seats 2-8 people
Large Traditional Sauna30 mins — 1 person | $50
Entire upstairs area. Odin ice bath, bamboo shower, 2 bathrooms, 3 showers. BYO towel.
Private Large Traditional Sauna & Ice Bath30 mins — 2 people | $80
Entire upstairs area. BYO towel.
Private Large Traditional Sauna & Ice Bath60 mins — 1 person | $70
Entire upstairs area. BYO towel.
Private Large Traditional Sauna & Ice Bath60 mins — 2 people | $100
Entire upstairs area. BYO towel.
Private Large Traditional Sauna & Ice Bath60 mins — 3 people | $130
Entire upstairs area. BYO towel.
Private Large Traditional Sauna & Ice Bath60 mins — 4 people | $160
Entire upstairs area. BYO towel.
Private Large Traditional Sauna & Ice Bath60 mins — 5 people | $190
Entire upstairs area. BYO towel.
Private Large Traditional Sauna & Ice Bath90 mins — 1 person | $85
Entire upstairs area. BYO towel.
Private Large Traditional Sauna & Ice Bath90 mins — 2 people | $120
Entire upstairs area. BYO towel.
Large Traditional Sauna & Ice Bath90 mins — 3 people | $155
Entire upstairs area. BYO towel.
Private Large Traditional Sauna & Ice Bath90 mins — 4 people | $190
Entire upstairs area. BYO towel.
Traditional sauna - Hot & Cold baths
Hot Magnesium Bath / Cold Plunge30 mins — 1 person | $50
Soothing hot magnesium bath followed by cold plunge. Solo session. BYO towel.
Hot Magnesium Bath / Cold Plunge30 mins — 2 people | $80
Alternate hot magnesium bath and cold plunge for two. BYO towel.
Private Traditional Sauna, Hot & Cold Bath60 mins — 1 person | $75
Solo: sauna, magnesium bath, cold plunge. Private room with shower. BYO towel.
Private Traditional Sauna, Hot Magnesium & Cold Bath60 mins — 2 people | $120
For two — sauna, magnesium bath, cold plunge. Private room. BYO towel.
Private Traditional Sauna, Hot Magnesium & Cold Bath90 mins — 1 person | $95
90-min solo: sauna, magnesium bath, cold plunge. Private room. BYO towel.
Private Traditional Sauna, Hot Magnesium & Cold Bath90 mins — 2 people | $150
90 mins for two — sauna, magnesium bath, cold plunge. BYO towel.
Traditional Sauna Only
Private Traditional Sauna30 mins — 1 person | $35
85–90°C Traditional Rock Sauna. Outdoor shower available. BYO towel and water.
Private Traditional Sauna30 mins — 2 people | $55
85–90°C Traditional Rock Sauna. Outdoor shower available. BYO towel and water.
Private Traditional Sauna60 mins — 1 person | $55
85–90°C Traditional Rock Sauna. Outdoor shower available. BYO towel and water.
Private Traditional Sauna60 mins — 2 people | $75
85–90°C Traditional Rock Sauna. Outdoor shower available. BYO towel and water.
Infrared Sauna
Our private infrared sauna uses gentle far-infrared light to warm your body from within — promoting deep muscle relaxation, detoxification and improved circulation at a lower ambient temperature than a traditional sauna. Perfect for those new to heat therapy or seeking a gentler session.
Infrared Sauna — All Sessions
Private Infrared Sauna45 mins — 1 person | $49
Warm light therapy. Private room with shower, seats up to 3. BYO towel. Arrive 5 mins early.
Private Infrared Sauna45 mins — 2 people | $69
Warm light therapy. Private room with shower, seats up to 3.
Private Infrared Sauna45 mins — 3 people | $89
Warm light therapy. Private room with shower, seats up to 3.
Private Infrared Sauna60 mins — 1 person | $55
Warm light therapy. Private room with shower, seats up to 3.
Private Infrared Sauna60 mins — 2 people | $75
Warm light therapy. Private room with shower, seats up to 3.
Ice Bath & Compression
Target soreness, inflammation and recovery with a standalone ice bath or compression boots session. Our ice bath is available solo at multiple temperature levels, and our private compression lounge gives you a relaxing space to let the boots do the work while you watch Netflix.
Ice Bath
Ice Bath15 mins | $30
Up to 15 mins. Water temps 2–3°C (experienced) or 7–9°C (beginners). Hot shower available. BYO towel.
Compression Lounge — Private Room
Compression Lounge — Compression Boots30 mins | $30
Private lounge with TV and Netflix. Boots boost circulation and ease soreness. 1 person per session.
Compression Lounge — Compression Boots60 mins | $45
Private lounge with TV and Netflix. Boots boost circulation and ease soreness. 1 person per session.
Packages & Memberships
Combine your favourite services with one of our curated packages, or commit to your recovery with an ongoing membership. Members save 15% across all services with no lock-in contract.
Packages
Mindful Reset Package1h 30 mins | $154
Relaxation massage and acupuncture, followed by private infrared sauna. 2 services. Save 15% with membership.
Ultimate Package1h 45 mins | from $180
Private traditional sauna, hot and cold bath, and targeted remedial massage. 2 services. Save 15% with membership. BYO towel.
Memberships
Membership — $52 per weekUnlimited | $52 / week
Unlimited sauna, ice bath, infrared and compression boots. No lock-in contract.
Membership — 3 Months UpfrontUnlimited | $600
Unlimited access to all core recovery services.
Membership — 6 Months UpfrontUnlimited | $1,000
Unlimited access to all core recovery services.
Membership — 1 Year UpfrontUnlimited | $1,800
Unlimited access to all core recovery services. Best value.
