Come Visit
Recovery Lounge
381 Bay St
Port Melbourne, VIC 3207
Monday & Friday 10AM-9PM
Tuesday to Thursday 10AM-8PM
Saturday 9AM-5PM
Sunday 10AM-6PM
Try Everything.
7 Days. Just $49.
Over $225 worth of recovery sessions for just $49. No commitment. No lock-in. Just results.
✓ 1hr Infrared Sauna (worth $55)
✓ 30min Hot Magnesium + Cold Plunge (worth $45)
✓ Traditional Sauna + Ice Bath (worth $45)
✓ Large Traditional Sauna + Ice Bath (worth $50)
✓ 30min Compression Boot Therapy (worth $30)
How It Works
1
Fill Out Form
Select your preferred date
›
2
Pay $49 via Fresha
Quick and secure checkout
›
3
We Confirm
We lock in your dates and times
Get Started
$225+ $49
Limited spots available each week
What You Get to Experience
Each session is private, fully equipped, and yours to enjoy at your own pace.
1hr Infrared Sauna
Private infrared sauna session with gentle deep-penetrating warmth. Perfect for stress relief and relaxation.
Hot Magnesium + Cold Plunge
Soak in a hot magnesium bath followed by an invigorating cold plunge for the ultimate recovery combination.
Traditional Sauna + Ice Bath
Hot and cold therapy in our cozy downstairs space with heated stones, two ice baths and an outdoor bamboo shower.
Large Traditional Sauna + Ice Bath
Our expansive private upstairs suite with a large sauna, Odin ice bath, outdoor shower and full bathroom facilities.
Compression Boot Therapy
Private lounge with TV and Netflix. Compression boots boost circulation, reduce soreness and speed up muscle recovery.
See Why Melburnians Love Recovery Lounge
Our Port Melbourne centre combines state-of-the-art recovery technology with private, beautifully maintained spaces. Whether you are an athlete chasing faster recovery or simply looking for a way to unwind — this is your place.
"The best in the business! State of the art equipment, clean, professional and for what you get, the best bang for buck in town."
— Harry, Google Review
"I finally found the best sauna place in Melbourne. Thank you!"
— Anna K, Google Review
"I recently had a private sauna and ice bath session at my favorite recovery lounge, and it was one of the best experiences I've ever had. The sauna was impeccably clean, and the ice bath was refreshingly cold — exactly how I like it."
— Seamus Courtney, Google Review
"I have loved all my experiences here! Amazing private traditional sauna and ice bath, with lovely staff greeting us at the door."
— Kelsie Wilson, Google Review
How It Works
Getting started takes less than a minute.
01
Fill Out the Form
Enter your details and select your preferred start date. Takes 30 seconds.
02
Pay $49 via Fresha
Complete your quick and secure payment through Fresha to lock in your trial.
03
We Confirm Your Sessions
Our team will contact you to confirm your dates and times. Just bring swimwear and a towel — we handle the rest.
Ready to Get Started?
Fill in the form, pay $49 via Fresha, and our team will contact you to confirm your sessions.
✓ 5 premium sessions across 7 days
✓ All sessions are private
✓ No lock-in contract or commitment
✓ We walk you through everything on your first visit
7 Day Trial
$225+ $49
Limited spots available each week
5 sessions. 7 days. Just $49.
Over $225 worth of premium recovery — no lock-in, no commitment.
GET STARTED FOR $49Frequently Asked Questions
What is included in the 7 day trial?+
For just $49 you get 5 premium recovery sessions across 7 days: a 1 hour infrared sauna (normally $55), a 30 minute hot magnesium bath with cold plunge (normally $45), a traditional sauna and ice bath session (normally $45), a large traditional sauna and ice bath session (normally $50), and a 30 minute compression boot therapy session (normally $30). That is over $225 worth of sessions.
How does the trial work?+
Fill out the form and select your preferred start date. You will then pay the $49 trial fee securely through Fresha. Once payment is received, our team will contact you to confirm your session dates and times. You then have 7 days to complete all 5 sessions at your own pace.
Why is the trial only $49?+
We want you to experience everything we offer so you can see the difference for yourself. Once you try it, we think you will want to come back. There is no lock-in contract or obligation after your trial.
What happens after the 7 days?+
There is no obligation at all. If you love it (and we think you will), you can choose from our flexible membership options starting from $30/week. If it is not for you, no worries.
Where are you located?+
We are at 381 Bay Street, Port Melbourne VIC 3207. Open Monday to Friday 10AM to 8PM, Saturday 9AM to 5PM, Sunday 10AM to 6PM.
Do I need to bring anything?+
Just bring swimwear and a towel. We provide everything else including showers, changing areas, and a comfortable lounge space.
Can I bring a friend with me?+
Absolutely! Your friend can either sign up for their own $49 trial to get the full 7 day experience, or they can join you for a one-time casual fee per session. Just let us know when booking so we can make sure there is space for both of you.
